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Common sense and life experience tells us that being wound up (stress, pressure and anger) affects the quality of rest we achieve at night and how good our next day is.

Dr. Nancy Doetzel Reviews The Team/Personal CI EDGE

  • I have had the honor of reviewing an extraordinary program (Personal & Team CI EDGE)  . . to help others to add quality to their personal and professional lives.

  • . . applies psychology, sociology and common sense to construct strategies to help others add quality to their lives.  

  • . . a person does not require a vacation to unwind; there are tools available to understand, respond appropriately, and thereby improve life's situations and relationships with others, here and in the now.

  • Exercises to release stress can be applied wherever a person is.  

  • . . people  . . develop bridges over troubled waters, so they can reduce stress and achieve healthy sleep patterns.

  • . . program (Personal & Team CI EDGE) . .  a "rest and relaxation tune-up" that can make life easier for those who apply their freedom of choice, to use . . suggested tools. 

  •  . . I feel confident that . . program (the Personal & Team CI EDGE) can bring a fresh attitude and enthusiasm into one's personal and professional life.

Sincerely, Dr. Nancy Doetzel ( PhD, MA, HBA, HBSW, BA, ICADC) FULL REVIEW

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    TEST RESULTS (5 people's experience with the CD and books)

TIP SHEETS Click 1-7 below to download one or more tipsheets on the following topics. They may be downloaded free and distributed to the public as long as CI Corporate Instincts Inc information is left on.

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Military families with deployed spouses Recently released research (2010) has shown they have elevated rates of  stress, anxiety depression etc beyond the non military population.

Copy & paste link in browser  http://content.nejm.org/cgi/content/abstract/362/2/101

A study of more than 250,000 Army wives, of which two-thirds had husbands who fought in Iraq and Afghanistan between 2003 and 2006.

Athletic performance
Sleep Extension Improves Athletic Performance And Mood

To look up the Science Daily Research Reports copy & paste link in www.sciencedaily.com  http://www.sciencedaily.com/releases/2009/06/090608071939.htm

Athletic performance
Extra Sleep Improves Athletic Performance

To look up the Science Daily Research Reports copy & paste link in www.sciencedaily.com  http://www.sciencedaily.com/releases/2008/06/080609071106.htm

Fatigue and physical endurance
Mental Fatigue Can Affect Physical Endurance

To look up the Science Daily Research Reports copy & paste link in www.sciencedaily.com  http://www.sciencedaily.com/releases/2009/02/090224132915.htm

Improved academic success
Better Sleep Is Associated With Improved Academic Success

To look up the Science Daily Research Reports copy & paste link in www.sciencedaily.com  http://www.sciencedaily.com/releases/2009/06/090610091232.htm

Clear brain for learning
Sleep May Help Clear Brain For New Learning

To look up the Science Daily Research Reports copy & paste link in www.sciencedaily.com  http://www.sciencedaily.com/releases/2009/04/090402143503.htm

Reduces errors in memory
Sleep Helps Reduce Errors In Memory, Research Suggests

To look up the Science Daily Research Reports copy & paste link in www.sciencedaily.com  http://www.sciencedaily.com/releases/2009/09/090910114136.htm

Behavioral problems
Inadequate Sleep Leads To Behavioral Problems, Study Finds

To look up the Science Daily Research Reports copy & paste link in www.sciencedaily.com  http://www.sciencedaily.com/releases/2009/04/090427131313.htm

Regulate emotional response
Sleep May Be Important In Regulating Emotional Responses

To look up the Science Daily Research Reports copy & paste link in www.sciencedaily.com  http://www.sciencedaily.com/releases/2009/06/090611071359.htm

Hyperactivity
Underlying Sleep Problem Linked To Attention-deficit/hyperactivity Disorder In Children

To look up the Science Daily Research Reports copy & paste link in www.sciencedaily.com  http://www.sciencedaily.com/releases/2009/03/090301094248.htm

Excessive gaming (Computer)
Excessive Gaming Associated With Poor Sleep Hygiene And Increased Sleepiness

To look up the Science Daily Research Reports copy & paste link in www.sciencedaily.com http://www.sciencedaily.com/releases/2009/06/090608071802.htm

The Personal EDGE and Team EDGE are based on the following scientific research. They are designed to reduce the many negative conditions suffered by normal working people.

Many workers are employed in more than one job making life tense.  At home they often are doing the workload of two parents.  Stress levels have increased, there is not enough time to get everything done and frequently they rob time from sleep to do it all.  Families try to provide more for their children than their parents and children expect more from advertising. Often one family member will take a second job to pay for sports, toys and vacation.  They are worn out, overtired people who are stressed out. worried and their irritability causes conflict at home and work! 80% are tired, take 14% longer to do their work and have 22-33% more mistakes and accidents.

References

1.  Industrial Engineer magazine:  Outliers Column -Beyond the Norm, "Marrieds Better at Shift
2.  Industrial Engineer magazine:  Outliers Column -Beyond the Norm, "Marrieds Better at Shift #2

3.  Occupational Health and Safety Magazine, March 200 5, Vol. 74 Issue 3, p12-12 1/3p, "More OT, Higher Absenteeism Marked Work Practices in 2004" by Circadian Technologies Inc. Geographic Terms: Lexington Massachusetts #3

4a)Work life Report, "Women Shift workers Have More Problems", IR Research Publications Report # 083429X, 1996, Vol. 10 Issue14a

4 b) Work life Report, "Shift worker and Health: Canadian Evidence", IR Research Publications Report # 083429X, 2002, Vol. 14 No.3 #4b

5.  Professional Safety; "Shift work Training Improves Bottom Line" Study Finds Oct 2005 Vol. 50 Issue 10 Pg 62, Published in Industrial Health Journal #5        back to top    return to reference     go to research details

6.  Johnson, Gail, May 2004, Vol. 41 Issue 5, p18-18 8, "The Night Shift" by Circadian Technologies Inc. Geographic Terms: Lexington Massachusetts Survey of 13,0000 full time shift-workers and 28,000 part time shift-workers in Kennecott Energy. #6

7.  Johnson, Gail, May 2004, Vol.41 Issue 5, p18-18 8, "The Night Shift" by Circadian Technologies Inc. Geographic Terms: Lexington Massachusetts Survey of 13,0000 full time shift-workers and 28,000 part time shift-workers in Kennecott Energy. Johnson Quotes Sam Sirois, senior consultant at Circadian Technologies Inc

8.  Professional Safety Magazine. Article: "Human Resources Must Take Bigger Roll in 24/7 Operations" by Circadian Technologies Inc. Aug 2004, Vol.49 Issue 8, p20-21 8

9.  Mistlberger, Ralph Simon Fraser University "Shift work Practice in British Columbia", Study 1: Survey of Shift work practice in B.C. #9

10. British Medical Association The Professional Association For Doctors  "Implications For Health and Safety of Junior Doctors' Working Arrangements"(1999)"10   

11. British Medical Association The Professional Association For Doctors  "Implications For Health and Safety of Junior Doctors' Working Arrangements"(1999)"#11

12. Kohler, Brian. National Representative -Health Safety and Environment Communications, Energy and Paperworkers Union of Canada and Jon Shearer, director of the Canadian Institute for Shiftwork Studies; Paperworkers Union of Canada Web Site #12; "Shift work" http://www.cep.ca/health_safety/files/shiftwork_e.html 

13. O'Rourke, Morgan. Risk Management March 2004, Vol.51 Issue 3 p 44-45 "The Costs of Overtime" quotes Circadian Technologies-13

14. Scott, Allene, M.D. "Shift work Hazards" Kittaning, Pa. Jacksonville Medical Park Online Journals April 2001 www.jaxmed.com #14

15. Bourdouxhe, Madeleine A.; Granger, Denise; Baril, Raymond H; Massicotte, Paur R.; Levy, Micheline; Lemay, Francois all of Occupational Health and Safety Research Institute Montreal, Quebec, Canada and Queinnec, Yvon Of Work and Cognition Laboratory University of Toulouse, France. "Ageing and Shiftwork: The Effects of 20 Years of Rotating 12 hour Shifts Among Petroleum Refinery Operators" # 15

16. Demerouti, Evangelia, Geurts, Sabie A. E; Bakker, (Univ. Of Nijmegen, Department of Work and Organizational Psychology, The Netherlands) Armold B; Euwema, Martin; Demerouti, Evangelia (Univ. of Utrecht, Department of Social and Organizational Psychology, The Netherlands; "The Impact Of Shiftwork On Work- Home conflict, Job Attitudes And Health" Ergonomics, 15 July 2004, Vol.47, No.9. 987-1002: Study of military police.-16

17. Shift Work International Newsletter "News from the Scientific Committee on Shiftwork" (22  coun-tries reported the latest research XVI at the International Symposium on Night and Shift-Work.) #17

18. Sirois, William, Vice president and COO of Circadian Technologies Inc. "Manage Shift-workers for Top Performance; Leadership For The Front Lines", 1 July 2000 Issue No 381; A Bureau of Business Practice Newsletter; bbppnews.com #18     

19. British Medical Association The Professional Association For Doctors  "Health and Safety Problems Associated with Doctors' Working Patterns" (June 1999)" #19     back to top    return to reference     go to research details

20. Boivin, Diane B,MD. PhD, Centre for Study and Treatment of Circadian Rhythms. "Influence of Sleep-wake and Circadian Rhythm Disturbances In Psychiatric Disorders" Department of Psychiatry, Douglas Hospital, McGill University, Montreal. Quebec. Journal of Psychiatry and Neuroscience 11804882, Nov2000, Vol.25 Issue 5 p446 #20

21. Parkes, Katharine R. University of Oxford, "Shiftwork and Environment as Interactive Predictor of Work Perception", Journal of Occupational Health Psychology 2003 Vol.8 No 4 p. 261 -281 #21

22. "Update On Job Stress Overwork in America", Health and Stress -The Newsletter of The American Institute of Stress 2005 June  #22

23. "Sleep In America Poll 2005" #23 

24. "Working Long or Late Hours Takes Its toll on Workers and Workplace" Circadian Technologies reported in Business Week. #24

25. "Insomnia" by Michael Tjepkema Component of Statistics Canada Catalogue no. 82-003-XPE2005001 -Health Reports Volume 17, Number 1 based on Community Health Survey (CCHS): Mental Health and Well-being, beginning May 2002 ISSN: 0840-65293rd floor, R.H. Coats Building, Ottawa, K1A 0T6 Telephone:#25

26. "Best Of The Best Know How To Invest In Staff" by Peter Evans National Post Saturday Oct 22 2005 writes of Dan Ondrack of the Rotman School of Management 2004 #26

27. Frickle-Oerkkmann, Leonie, Oct 3 2007, American Academy of Sleep Medicine;   "Prevalence And Course Of Sleep Problems In Childhood" #27

28. Alcoholics Anonymous. (1952) Twelve Steps and Twelve Traditions. New York, New York: Alcoholics Anonymous World Services #28

29. Mroczek et al. "Do health behaviors explain the effect of neuroticism on mortality? Longitudinal findings from the BA Normative Aging Study" Journal of Research in Personality, 2009; 43 (4):653 DOI: 10.1016/J.JPR/2009.03.016 (Purdu University  Personality traits associated with stress and worry can be hazardous to your health.)  #29

30 McGinn, "Is Your Health Too Much Information" The Globe and Mail; July 20, 2009  #30

31 Cousins, Jennifer C PhD. "Better Sleep Is Associated With Improved Academic Success" Post doctoral fellow at the Univ. of Pittsburgh Medical Center, presented to the 23rd Annual Meeting of Associated Professional Sleep Societies on June 10 2009.   #31

32 Berka, Chris from Advanced Brain Monitoring, Inc in Carlsbad, California; evaluated 17 USMC battalion/platoon leaders with continuous actigraphy during 28-days training exercises ("Sleep Deprivation Is Common Among Members Of The US Marine Corps" www.sciencedaily.com 2007/06/070613071121.htm  #32

33 Paabonen, Juulia MD PhD. "Inadequate Sleep Leads To Behavior Problems", University of Helsinki and National Institute of Health and welfare, Finland April 28 2009 www.sciencedaily.com 2009/04/090427131313.htm   #33

34 Partridge, John; "It's Really Gloomy Out There"; The Globe and Mail; June 15 2009 Canadian Survey conducted for Everest College of Toronto by Harris/Decima.  #34     back to top    return to reference     go to research details

35 Marcora, Samuele M.; Stainano, Walter; Manning, Victoria; "Mental Fatigue Can Affect Physical Endurance In Humans" Bangor University, Wales, UK; Journal of Applied Physiology, 2009, DOI 10.1152/JAPPLPHYSIOL.91324.2008  #35

36 National Sleep Foundation; 1/3 of Americans Lose Sleep Over The Economy; 2009 Sleep in America TM poll conducted by WB &A Market research; March 2009 

37 Tobin, Anne-Marie' the CANADIAN PRESS "Insomnia costs 6.5B per year (2009) in Quebec."  Reports on researcher Meagan Daley, Professor of psychology at CEGEP Champlain-St. Lawrence #37

38 Grant, Tavia GLOBE AND MAIL Feb 13, 2009 A happier worker is a cheaper worker. Report on Hewitt Associates' annual survey of 115,00 Canadian employees. 2009 #38

39 Adler, A. (1956). The individual psychology of Alfred Adler: A systematic presentation in selections from his writings. New York, New York: H.L. Harper and Row. #39

40 Goldstein, Rosenbaum. (1982). Agress-less: How to Turn Anger and Aggression into Positive Action. Prentice-Hall.  #40

41 Johnson, S, M.D. (1984). "The Precious Present." Garden City, New York: Doubleday and Co. Inc.  #41

42 Mayberry R. (1993). Whatever Happened to Justice? Placerville, California: Bluestocking Press.  #42

43 Pursel, J. (1992). Sustaining and Expanding Success. Orlando, Florida: NPN Publishing Inc.   #43

44 Rengert, L. (1992). Dealing with Anger. La Verne California: University of La Verne.   #44

45 Scott, G. (1990). Resolving Conflict with Others and Within Yourself. Oakland, California: New Harbinger Publications, Inc.  #45

46 Moses, Barbara, GLOBE AND MAIL "When Someone You Work For Just Doesn' t Get It" ; Aug 19 2009 #46   

47. "Many Commercial Drivers Have Impaired Performance Due To Lack Of Sleep" by Alan Pack University of Pennsylvania School of Medicine, American Journal of Respiratory & Critical Care Medicine, August 15,2006 #47

48. "Poor Sleep Is Associated With Lower Relationship Satisfaction In Both Women and Men"  American Academy of Sleep Medicine Annual General Meeting of Professional Sleep Societies; June 10 2009 #48

49. "The Resolution of Workplace Presenteeism" (pending CIPO and WIPO patent applications) a solution to workers coming to work unable to pay full attention to or put in a full day's work. Donnalee Kelly; David A Kelly 

 

Holistic

If you are serious about taking a proactive approach to your health—about making sense of the confusing world of nutrition and supplementation—Secrets of Supplements will give you the background information, facts, and questions you need to find optimal nutrition:

That proactive approach to your health requires proper nutrition in the form of a well-balanced, healthy diet and informed supplementation

 

 

 

 

 

 

 


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